As you know, I’m halfway through my 30-day health challenge and staying hydrated is always top of mind, whether you’re on or off the exercise mat. On the market today, there are so many reusable bottles - ones with beautiful designs in many different shapes and sizes. But what if the bottle itself was more than just a conventional vessel? What if this bottle could make the water even healthier for you?

I thought I would write about my progress after finishing Week #2 in this 30-day self-imposed health challenge. This challenge is a combination of physical exercise and healthy eating. The physical exercise comes in the form of daily 15-minute HIIT, highly efficient workouts that really push your body. The healthy eating comes with the assistance of daily meal plans - recipes that help you focus on eating whole foods, thus maximizing...

Lately, I’ve been thinking about how to be more structured in terms of eating healthier and being more active. As most of you know, going to the gym is useless if you’re filling your body with unhealthy food options. So it’s not just about how often you work out, but what you eat. And sometimes it really helps to have...