I'm now on Day 7 of my 30-day health challenge and I'm feeling pretty good so far. I know it's just over 20 percent of my goal, but hey - it's 20 percent more than I did over a week ago!! I'm normally not one to stick to workout routines as I find them incredibly boring, but the one I'm currently doing is pretty good. It's only 15 minutes, consisting of three sets of a series of five to six exercises. So three minutes per series means...

Lately, I’ve been thinking about how to be more structured in terms of eating healthier and being more active. As most of you know, going to the gym is useless if you’re filling your body with unhealthy food options. So it’s not just about how often you work out, but what you eat. And sometimes it really helps to have...