tips

5 Tips to Practice Mindfulness at Home

Since the BC Home and Garden Show is currently taking place in Vancouver, it made me think about how to be more mindful while at home. Some of these tips are pretty simple. Being mindful is to be aware of the world around you, accept how things are and in turn be able to see yourself more clearly while seeing others for who they really are. And while home life can often be buzzing with children running around, dirty clothes lying around, a blender or other appliance whirring in the background, it can be tough to still and calm your mind...

5 Tips to Practice Mindfulness at Home

Five Creative Ways to Say "I Love You"

While I have mixed feelings about February 14th, it does serve as a reminder to do something nice for your guy. You could take him out for a lovely dinner, get him a nice tie, or even take him out to see a game. There are, however, small things you can do on a daily basis - after the whole Valentine’s brouhaha - that can strengthen a relationship. Here are five ideas to consider...

Holidays Table Decor

When it comes to decorating for the holidays, especially for the dining table, it’s so easy to go overboard. There are so many types of holiday decorations available you're often buying on impulse because some of it’s so beautiful or because it’s on sale (or could be both)...